Myofascial release (MFR)
Helps to relieve tension, improve mobility, and support natural healing by targeting the fascia --your body’s connective tissue-- that surrounds every muscle, nerve and blood vessel. Whether you're dealing with chronic pain, recovering from an injury, or seeking greater flexibility, MFR is a holistic approach that addresses the root cause of discomfort.
Craniosacral Therapy (CST)
Great for headaches, jaw issues, anxiety, or recovering from trauma. By focusing on the craniosacral system, CST helps relieve tension, reduce pain, and promote overall wellness. CST can help restore balance and harmony in your body.
Swedish Massage
Improves circulation, enhances flexibility, and promotes a profound sense of well-being. Swedish Massage offers the perfect blend of relaxation and therapeutic benefits, utilizing soothing strokes to melt away tension and stress.
Cupping/Gliding
Decompresses myofascial tissue promoting fresh blood flow to the area, which can reduce pain and inflammation, relieve muscle tension, and improve range of motion.
Scraping (Gua sha)
Helps break up tension and adhesions in the tissues, which can relieve pain, increase blood flow, reduce inflammation, and support healing.
Conditions that may benefit:
Chronic pain
Neck & shoulder tension/pain
Low back pain
Knee pain
Migraine/headache
Tennis/golfer's elbow (lateral/medial epicondylitis)
TMJ disorders
Plantar fasciitis
Symptoms of stress/anxiety
Mobility/range of motion