Craniosacral Therapy 

Experience the Healing Power of Craniosacral Therapy 

By focusing on the craniosacral system, this therapy helps release restrictions, enhance relaxation, and support your body’s natural healing processes.

Benefits of Craniosacral Therapy (CST)

• Pain Relief - CST may help alleviate pain from migraines, tension headaches, TMJ pain/dysfunction and other chronic conditions.

• Stress Reduction - The gentle touch of CST promotes deep relaxation, helping to calm the nervous system, enhance overall well-being and reduce symptoms of stress.

• Improved Sleep - Many clients report better sleep quality after CST sessions, as the therapy helps to relieve tension and promote a state of deep relaxation.

• Better Concentration and Clarity - Clients often experience improved focus and mental clarity, as CST may help to reduce mental fog and enhance overall cognitive function.

• Holistic Healing Approach - Unlike traditional therapies that focus solely on symptoms, CST addresses the underlying causes of discomfort. This holistic approach fosters comprehensive healing and wellness.

What to Expect During Your Craniosacral Therapy Session

1. Your first session will begin with a brief consultation where your therapist will ask about your medical history, current concerns, and specific areas of tension or discomfort. This information helps tailor the treatment to your unique needs.

2. CST is typically performed in a calm and quiet environment. You will lie down fully clothed on a comfortable treatment table, allowing you to relax completely. 

   1. • Loose-fitting shirts, yoga pants, or comfortable shorts are ideal choices that won’t restrict your movement. Try to stay away from wearing jeans, belts and tight or restrictive clothing.

3. The therapist will use a light touch, usually no more than the weight of a nickel, to feel for restrictions and imbalances in the craniosacral system. Techniques may include gentle pressure, stretching, or holding specific areas.

4. Throughout the session, you may be encouraged to focus on your breath and tune into your body. This awareness enhances the healing process, allowing you to notice any sensations or changes as the therapist works.

5. After your session, you may feel deeply relaxed and at ease. Some clients experience immediate relief, while others notice gradual improvements in the days following. It’s common to feel a sense of emotional release or clarity. Drinking plenty of water post-treatment helps flush toxins and support healing.